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		<title>Peter Siroka DPM, P.C. - Podiatry Blog | Podiatrist, Foot Doctor Stamford, CT 06905</title>
		<description><![CDATA[Peter Siroka DPM, P.C. specializes in foot, ankle and heel pain treatments in the Stamford, CT 06905 area.]]></description>
		<link>https://www.petersirokapodiatrist.com</link>
		<lastBuildDate>Tue, 17 Dec 2024 23:07:43 +0000</lastBuildDate>
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		<item>
			<title>Understanding Toenail Fungus</title>
			<link>https://www.petersirokapodiatrist.com/blogs/item/325-understanding-toenail-fungus</link>
			<guid isPermaLink="true">https://www.petersirokapodiatrist.com/blogs/item/325-understanding-toenail-fungus</guid>
			<description><![CDATA[<div class="K2FeedImage"><img src="https://www.petersirokapodiatrist.com/media/k2/items/cache/daf30d03da42a5291604b3fcca07f0d0_S.jpg" alt="Understanding Toenail Fungus" /></div><div class="K2FeedIntroText"><div class="formatted ck-content blog">
    <figure class="image image-style-align-left" style="display: table; text-align: center; min-width: 50px; clear: none; margin-right: var(--ck-image-style-spacing); float: left; margin: 0;"><a href="https://www.verywellhealth.com/toenail-fungus-5226039" target="_blank" rel="noopener noreferrer"><img src="https://www.petersirokapodiatrist.com/images/grayfish/bNFa5uOA3ID4sELiapYD.jpg" style="width: 350px; display: block; max-width: initial; min-width: inherit; float: left; margin: 5px 10px 10px 10px;"></a></figure><p><a target="_blank" rel="noopener noreferrer" href="https://www.verywellhealth.com/toenail-fungus-5226039">Toenail fungus</a> is a common condition that causes thickened, discolored, and brittle nails. It typically begins as a white or yellow spot under the tip of the nail and can spread, making the nail appear distorted. The main cause of toenail fungus is fungi that thrive in warm, moist environments like sweaty socks, damp shoes, or public areas such as swimming pools or showers. Sharing personal items, like nail clippers or towels, can also increase the risk of infection. Treatment for toenail fungus often includes antifungal medications, either topical or oral, to clear the infection. In some cases, a podiatrist may recommend laser treatment or, in severe instances, partial removal of the affected nail. Because toenail fungus can be persistent and difficult to treat on your own, visiting a podiatrist ensures proper diagnosis and effective treatment. If you are dealing with toenail fungus, it is suggested that you make an appointment with a podiatrist.</p><p>If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact <span><a href="https://www.petersirokapodiatrist.com/our-doctor">Peter Siroka, DPM</a></span> of <span><a href="https://www.petersirokapodiatrist.com/">Connecticut</a></span>. <span>Our doctor</span> can provide the care you need to keep you pain-free and on your feet.</p>

<p><strong>Symptoms</strong></p>

<ul>
	<li>Warped or oddly shaped nails</li>
	<li>Yellowish nails</li>
	<li>Loose/separated nail</li>
	<li>Buildup of bits and pieces of nail fragments under the nail</li>
	<li>Brittle, broken, thickened nail</li>
</ul>

<p><strong>Treatment</strong></p>

<p>If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.</p>

<p><strong>Prevention</strong></p>

<p>In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.</p>

<p>In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  </p>

<p>If you have any questions, please feel free to contact <span>our office</span> located in <span><a href="https://www.petersirokapodiatrist.com/office">Stamford, CT</a></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span>. We offer the newest diagnostic and treatment technologies for all your foot care needs.</p>

<p> </p>

</div><a href="https://www.petersirokapodiatrist.com/blog/item/324-treating-toenail-fungus">Read more about Treating Toenail Fungus </a></div>]]></description>
			<category>Blog</category>
			<pubDate>Tue, 17 Dec 2024 00:00:00 +0000</pubDate>
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		</item>
		<item>
			<title>Treating Toenail Fungus</title>
			<link>https://www.petersirokapodiatrist.com/blog/item/324-treating-toenail-fungus</link>
			<guid isPermaLink="true">https://www.petersirokapodiatrist.com/blog/item/324-treating-toenail-fungus</guid>
			<description><![CDATA[<div class="K2FeedIntroText"><p>Fungal infection of the toenail, or onychomycosis, typically appears as a gradual change in a toenail&rsquo;s texture and color that involves brittleness and darkening. &nbsp;The fungal infection itself occurs beneath the surface of the nail. &nbsp;Aside from discoloration, other symptoms include the collection of debris beneath the nail plate, white marks on the nail plate, and a foul odor emanating from the nail. &nbsp;If ignored, the infection can spread into other nails and the skin; in severe cases, it can hinder one&rsquo;s ability to work or walk.&nbsp;</p>

<p>The toenails are particularly vulnerable to contracting infection in moist environments where people are likely to be walking barefoot, such as around swimming pools, public showers, and locker rooms. &nbsp;Fungal infection may also be more likely to occur in nail beds that have been injured, and sufferers of chronic diseases such as diabetes, circulatory problems, or immunodeficiency conditions are particularly prone to developing fungal nails.&nbsp;</p>

<p>Fungal nails can be primarily prevented by practicing proper hygiene and regularly examining the feet and toes. &nbsp;Carefully washing the feet with soap and water and thoroughly drying the feet afterwards are essential. &nbsp;Other tips include wearing shower shoes in public areas, changing shoes and socks daily, keeping toenails clipped at a short length, wearing breathable shoes that fit properly, wearing moisture-wicking socks, and disinfecting home pedicure tools and instruments used to cut nails.</p>

<p>Fungal nail treatment may vary between patients and the severity of the condition. &nbsp;Your podiatrist may suggest a daily routine of cleansing that spans over a period of time to ease mild infections. &nbsp;Over-the-counter or prescription antifungal agents may also be prescribed, including topical and/or oral medications. &nbsp;Debridement, or the removal of diseased nail matter and debris, may also be performed. &nbsp;In more severe cases, surgical treatment may be needed. &nbsp;In some instances, the temporary removal of the fungal nail allows for the direct application of a topical antifungal to the nail bed. &nbsp;In other cases, a chronically painful fungal nail that has not responded to other treatments may be permanently removed; this allows the infection to be cured and avoids the growth of a deformed nail. &nbsp;</p>
</div>]]></description>
			<category>Featured</category>
			<pubDate>Tue, 17 Dec 2024 00:00:00 +0000</pubDate>
		</item>
		<item>
			<title>Heel Pain Can Be Treated!</title>
			<link>https://www.petersirokapodiatrist.com/blogs/item/323-heel-pain-can-be-treated</link>
			<guid isPermaLink="true">https://www.petersirokapodiatrist.com/blogs/item/323-heel-pain-can-be-treated</guid>
			<description><![CDATA[<div class="K2FeedImage"><img src="https://www.petersirokapodiatrist.com/media/k2/items/cache/4e0d2946bafc44e656cf2886c0b75bb2_S.jpg" alt="Heel Pain Can Be Treated!" /></div><div class="K2FeedIntroText"><div class="formatted ck-content ">
    <figure class="image image-style-align-center" style="display: table; clear: both; text-align: center; margin: .9em auto; min-width: 50px; margin-left: auto; margin-right: auto;"><a href="http://grayfish.com/tracking/save?link=https%3A%2F%2Fwww.petersirokapodiatrist.com%2Frequest-appointment&amp;mid=2143&amp;cid=5"><img src="https://www.petersirokapodiatrist.com/images/grayfish/JcTR0uleJoAEAIjDh6Ku.jpg" alt="" style="width: 350px; display: block; max-width: initial; min-width: inherit; float: none; margin: 5px 10px 10px 10px;"></a></figure><p style="text-align: center;">Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.</p>
</div></div>]]></description>
			<category>Blog</category>
			<pubDate>Sun, 15 Dec 2024 00:00:00 +0000</pubDate>
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		<item>
			<title>What Is Sever’s Disease?</title>
			<link>https://www.petersirokapodiatrist.com/blogs/item/322-what-is-sever-s-disease</link>
			<guid isPermaLink="true">https://www.petersirokapodiatrist.com/blogs/item/322-what-is-sever-s-disease</guid>
			<description><![CDATA[<div class="K2FeedImage"><img src="https://www.petersirokapodiatrist.com/media/k2/items/cache/b42628f79a294675b36162209f86e045_S.jpg" alt="What Is Sever’s Disease?" /></div><div class="K2FeedIntroText"><div class="formatted ck-content blog">
    <figure class="image" style="display: table; clear: both; text-align: center; min-width: 50px; float: left; margin: 0;"><a href="https://www.ncbi.nlm.nih.gov/sites/books/NBK441928/" target="_blank" rel="noopener noreferrer"><img src="https://www.petersirokapodiatrist.com/images/grayfish/10mMmHKNkGFFLazs0PLn.jpg" style="width: 350px; display: block; max-width: initial; min-width: inherit; float: left; margin: 5px 10px 10px 10px;"></a></figure><p><a target="_blank" rel="noopener noreferrer" href="https://www.ncbi.nlm.nih.gov/sites/books/NBK441928/">Sever’s disease</a>, also known as calcaneal apophysitis, is a common cause of heel pain in active children, particularly those between the ages of 8 and 14. It occurs when the growth plate in the heel bone becomes inflamed, often due to overuse or stress placed on the growing bones. The main cause of Sever’s disease is repetitive pressure or stress on the heel, often from physical activities like running, jumping, or sports that involve sudden movements. Symptoms of Sever’s disease include pain, swelling, and tenderness in the heel, especially after physical activity. The pain usually improves with rest and may worsen during or after exercise. Sever’s disease is typically self-limiting, meaning it often resolves as the child’s growth plate naturally matures. However, treatment options like rest, stretching exercises, and supportive footwear can help manage symptoms and promote healing. If your active child has heel pain, it is suggested that you contact a podiatrist who can offer additional relief tips.</p><p>Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see <span><a href="https://www.petersirokapodiatrist.com/our-doctor">Peter Siroka, DPM</a></span> from <span><a href="https://www.petersirokapodiatrist.com/">Connecticut</a></span>. <span>Our doctor</span> can treat your child’s foot and ankle needs.</p>

<p><strong>Sever’s Disease </strong></p>

<p>Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.</p>

<p>Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.</p>

<p><strong>Symptoms </strong></p>

<p>Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.</p>

<p>Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.</p>

<p>If you have any questions, please feel free to contact <span>our office</span> located in <span><a href="https://www.petersirokapodiatrist.com/office">Stamford, CT</a></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span>. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.</p>

</div><a href="https://www.petersirokapodiatrist.com/blog/item/321-sever's-disease">Read more about Sever's Disease </a></div>]]></description>
			<category>Blog</category>
			<pubDate>Tue, 10 Dec 2024 00:00:00 +0000</pubDate>
			<enclosure url="https://www.petersirokapodiatrist.com/media/k2/items/cache/b42628f79a294675b36162209f86e045_S.jpg" length="17142" type="image/jpeg"/>
		</item>
		<item>
			<title>Sever's Disease</title>
			<link>https://www.petersirokapodiatrist.com/blog/item/321-sever-s-disease</link>
			<guid isPermaLink="true">https://www.petersirokapodiatrist.com/blog/item/321-sever-s-disease</guid>
			<description><![CDATA[<div class="K2FeedIntroText"><p>Sever&rsquo;s disease, also known as calcaneal apophysitis is a common bone disorder that occurs during childhood. The disease is defined as an inflammation of the growth plate in the heel. When a child has a growth spurt, his heel bone grows faster than the muscles, tendons, and ligaments in his leg. This disease is a result of overuse. The people who are most likely to be affected by this disease are children who are in a growth spurt, especially boys who are from the ages of 5 to 13 years old. 60% of children with Sever&rsquo;s disease have both heels involved.</p>

<p>Symptoms of this disease are heel pain that intensifies during running and jumping activities. The pain is typically localized to the posterior part of the heel. Symptoms may be severe, and they can easily interfere with daily activities. Children who play soccer, baseball, and basketball are more likely to develop Sever&rsquo;s disease.</p>

<p>Your doctor will diagnose your child based on his or her symptoms, x-rays are generally not helpful in diagnosing this disease. Your doctor may examine both heels and ask your child questions about his or her activity level in sports. Your doctor may then use the squeeze test on your child&rsquo;s heel to see if there is any pain. Nevertheless, some doctors might still use x-rays to rule out any other issues such as fractures, infections, and tumors.</p>

<p>Sever&rsquo;s disease can be prevented by maintaining good flexibility while your child is growing. Another prevention method is to wear good-quality shoes that have firm support and a shock-absorbent sole. Sever&rsquo;s disease can be treated by ceasing any activity that causes heel pain. You should apply ice to the injured heel for 20 minutes 3 times a day. Additionally, orthotics should be used for children who have high arches, flat feet, or bowed legs.</p>

<p>If you suspect your child has Sever&rsquo;s disease, you should make an appointment with your podiatrist to have his or her foot examined. Your doctor may recommend nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen to relieve pain. In more severe cases, your child may need a cast to rest his or her heel. Fortunately, Sever&rsquo;s disease does not cause long-term foot problems. After treatment, your child should start to feel better within two weeks to two months.</p>
</div>]]></description>
			<category>Featured</category>
			<pubDate>Tue, 10 Dec 2024 00:00:00 +0000</pubDate>
		</item>
		<item>
			<title>Foot Pain</title>
			<link>https://www.petersirokapodiatrist.com/blog/item/320-foot-pain</link>
			<guid isPermaLink="true">https://www.petersirokapodiatrist.com/blog/item/320-foot-pain</guid>
			<description><![CDATA[<div class="K2FeedIntroText"><p>Our feet are arguably the most important parts of our bodies because they are responsible for getting us from place to place.&nbsp; However, we often don&rsquo;t think about our feet until they begin to hurt. If you have pain in your feet, you need to first determine where on the foot you are experiencing it to get to the root of the problem. The most common areas to feel pain on the foot are the heel and the ankle.</p>

<p>Heel pain is most commonly attributed to a condition called plantar fasciitis. Plantar fasciitis occurs when the plantar fascia, which is the band of tough tissue connecting the heel bone to the toes becomes inflamed. Plantar fasciitis pain is usually worse in the morning, and it tends to go away throughout the day. If you have plantar fasciitis, you should rest your foot and do heel and foot muscles stretches. Wearing shoes with proper arch support and a cushioned sole has also been proven to be beneficial.</p>

<p>Some common symptoms of foot pain are redness, swelling, and stiffness. Foot pain can be dull or sharp depending on its underlying cause. Toe pain can also occur, and it is usually caused by gout, bunions, hammertoes, ingrown toenails, sprains, fractures, and corns.</p>

<p>If you have severe pain in your feet, you should immediately seek assistance from your podiatrist for treatment. Depending on the cause of your pain, your podiatrist may give you a variety of treatment options.</p>
</div>]]></description>
			<category>Featured</category>
			<pubDate>Tue, 20 Jun 2023 00:00:00 +0000</pubDate>
		</item>
		<item>
			<title>Facts About Heel Spur Surgery</title>
			<link>https://www.petersirokapodiatrist.com/blogs/item/319-facts-about-heel-spur-surgery</link>
			<guid isPermaLink="true">https://www.petersirokapodiatrist.com/blogs/item/319-facts-about-heel-spur-surgery</guid>
			<description><![CDATA[<div class="K2FeedImage"><img src="https://www.petersirokapodiatrist.com/media/k2/items/cache/d521b3285331148964fc0a459a826ae3_S.jpg" alt="Facts About Heel Spur Surgery" /></div><div class="K2FeedIntroText"><div class="formatted ck-content blog">
    <figure class="image image-style-align-left" style="display: table; text-align: center; min-width: 50px; clear: none; margin-right: var(--ck-image-style-spacing); float: left; margin: 0;"><a href="https://www.verywellhealth.com/how-are-heel-spurs-treated-1337751" target="_blank" rel="noopener noreferrer"><img src="https://www.petersirokapodiatrist.com/images/grayfish/0Mm2tFkqmJ6PqP45XZ7I.jpg" style="width: 350px; display: block; max-width: initial; min-width: inherit; float: left; margin: 5px 10px 10px 10px;"></a></figure><p>Heel spur surgery may be recommended when chronic heel pain does not improve with non-surgical treatments. Heel spurs are bony outgrowths on the calcaneus, often linked to conditions like plantar fasciitis or Achilles tendonitis. <a target="_blank" rel="noopener noreferrer" href="https://www.verywellhealth.com/how-are-heel-spurs-treated-1337751">Heel spur surgery </a>aims to alleviate pain by removing the bone spur and addressing the underlying issue. Procedures vary based on the spur's location. Inferior spurs, which develop on the bottom of the heel, are often treated alongside plantar fasciitis release surgery. Posterior spurs, which occur near the Achilles tendon, require more complex techniques. Treatment may involve open surgery or less invasive endoscopic methods, with recovery typically taking several weeks to months. Risks include nerve damage, foot instability, or prolonged discomfort. A podiatrist can guide you through diagnosis, recommend the appropriate treatment, and support your recovery. If you are suffering from heel pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.</p><p>Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact <span><a href="https://www.petersirokapodiatrist.com/our-doctor">Peter Siroka, DPM</a></span> from <span><a href="https://www.petersirokapodiatrist.com/">Connecticut</a></span>. <span>Our doctor</span> will do everything possible to treat your condition.</p>

<p><strong>Heels Spurs </strong></p>

<p>Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.</p>

<p>Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.</p>

<p><strong>Pain </strong></p>

<p>The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.</p>

<p><strong>Treatments </strong></p>

<p>There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.</p>

<p>If you have any questions feel free to contact <span>our office</span> located in <span><a href="https://www.petersirokapodiatrist.com/office">Stamford, CT</a></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span>. We offer the latest in diagnostic and treatment technology to meet your needs.</p>

</div><a href="https://www.petersirokapodiatrist.com/blog/item/318-how-to-treat-heel-spurs">Read more about How to Treat Heel Spurs </a></div>]]></description>
			<category>Blog</category>
			<pubDate>Tue, 03 Dec 2024 00:00:00 +0000</pubDate>
			<enclosure url="https://www.petersirokapodiatrist.com/media/k2/items/cache/d521b3285331148964fc0a459a826ae3_S.jpg" length="12994" type="image/jpeg"/>
		</item>
		<item>
			<title>How to Treat Heel Spurs</title>
			<link>https://www.petersirokapodiatrist.com/blog/item/318-how-to-treat-heel-spurs</link>
			<guid isPermaLink="true">https://www.petersirokapodiatrist.com/blog/item/318-how-to-treat-heel-spurs</guid>
			<description><![CDATA[<div class="K2FeedIntroText"><p>Heel spurs are calcium deposits that cause bone protrusions on the heel bone. Heel spurs are usually associated with plantar fasciitis, which occurs when the plantar fasciitis in the foot becomes inflamed. Typically, heel spurs don&rsquo;t cause any symptoms. However, they can produce chronic or intermittent heel pain. Those who have had the condition often describe the irritation as a stabbing pain.</p>

<p>There are risk factors that may make you more likely to develop heel spurs. People who have abnormal walking gaits, run and jog on hard surfaces, are obese, or wear poorly fitting shoes are more likely to develop heel spurs.</p>

<p>Fortunately, there are precautions you can take to avoid developing heel spurs. One of the best ways to do this is by wearing well-fitting shoes with shock-absorbent soles. Another preventative technique is to choose running shoes if you plan on running, and walking shoes if you plan on walking. Shoes are made for different activities and it is important to research a shoe before you purchase a pair.</p>

<p>The pain associated with heel spurs often decreases the more you walk. However, a recurrence of pain after an extended period of rest or walking is likely to occur with this condition. Those with severe heel spur pain may opt to go the surgical route for treatment.&nbsp; However, more than 90% of those with the condition get better without surgical treatment. If you have a heel spur and want to know if surgery is right for you, you should go to your podiatrist and he or she will be able to conduct a pre-surgical test or exam to determine if you are an optimal candidate for surgery.</p>
</div>]]></description>
			<category>Featured</category>
			<pubDate>Tue, 03 Dec 2024 00:00:00 +0000</pubDate>
		</item>
		<item>
			<title>Preventing Plantar Ulcers in Diabetic Patients</title>
			<link>https://www.petersirokapodiatrist.com/blogs/item/317-preventing-plantar-ulcers-in-diabetic-patients</link>
			<guid isPermaLink="true">https://www.petersirokapodiatrist.com/blogs/item/317-preventing-plantar-ulcers-in-diabetic-patients</guid>
			<description><![CDATA[<div class="K2FeedImage"><img src="https://www.petersirokapodiatrist.com/media/k2/items/cache/c987a1b31fd3f1f08322280ca0954f48_S.jpg" alt="Preventing Plantar Ulcers in Diabetic Patients" /></div><div class="K2FeedIntroText"><div class="formatted ck-content blog">
    <figure class="image image-style-align-left" style="display: table; text-align: center; min-width: 50px; clear: none; margin-right: var(--ck-image-style-spacing); float: left; margin: 0;"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4067390/" target="_blank" rel="noopener noreferrer"><img src="https://www.petersirokapodiatrist.com/images/grayfish/UMEvBRH70DYlYFA5TmLT.jpg" style="width: 350px; display: block; max-width: initial; min-width: inherit; float: left; margin: 5px 10px 10px 10px;"></a></figure><p>A plantar ulcer is an open sore that develops on the bottom of the foot, often due to high pressure or poor circulation. For people with diabetes and peripheral neuropathy, these ulcers can become a recurring issue, especially if they have had them before. Custom shoe orthotics can help reduce pressure on the feet, lowering the risk of these ulcers returning. Research shows that <a target="_blank" rel="noopener noreferrer" href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4067390/">orthotics</a> shaped to fit the foot and designed based on pressure points are more effective in preventing ulcer recurrence than standard orthotics. However, while these specialized orthotics can reduce ulcers, they do not necessarily prevent other types of foot lesions. If you have diabetes,  it is strongly suggested that you visit a podiatrist for a personalized foot evaluation and directed treatment for you, which may include orthotics.</p><p>If you are having discomfort in your feet and would like to try orthotics, contact <span><a href="https://www.petersirokapodiatrist.com/our-doctor">Peter Siroka, DPM</a></span> from <span><a href="https://www.petersirokapodiatrist.com/">Connecticut</a></span>. <span>Our doctor</span> can provide the care you need to keep you pain-free and on your feet.</p>

<p><strong>What Are Orthotics?</strong></p>

<p>Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.</p>

<p><strong>Over-the-Counter Inserts</strong></p>

<p>Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.</p>

<p><strong>Prescription Orthotics</strong></p>

<p>If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.</p>

<p>If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.</p>

<p>If you have any questions please contact <span>our office</span> located in <span><a href="https://www.petersirokapodiatrist.com/office">Stamford, CT</a></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span><span> </span><span></span>. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.</p>

</div><a href="https://www.petersirokapodiatrist.com/blog/item/316-ankle-foot-orthotics-for-athletes">Read more about Ankle Foot Orthotics for Athletes </a></div>]]></description>
			<category>Blog</category>
			<pubDate>Tue, 26 Nov 2024 00:00:00 +0000</pubDate>
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			<title>Ankle Foot Orthotics for Athletes</title>
			<link>https://www.petersirokapodiatrist.com/blog/item/316-ankle-foot-orthotics-for-athletes</link>
			<guid isPermaLink="true">https://www.petersirokapodiatrist.com/blog/item/316-ankle-foot-orthotics-for-athletes</guid>
			<description><![CDATA[<div class="K2FeedIntroText"><p>Ankle foot orthotics are shoe inserts that offer support to control the placement and movement of the ankle, correct deformities, and compensate for weakness. These inserts are used to stabilize the foot and ankle and provide toe clearance during the swing phase of gate.</p>

<p>Athletes often suffer foot problems because their feet are not being supported within the shoe. Ankle and foot orthotics are custom made inserts that alleviate stress on the foot. However custom orthotics should be prescribed by a podiatrist who specializes in customized footwear and orthotics design. These inserts are used by athletes for different reasons. Runners use orthotics to absorb shock at heel contact and to set up the forefoot for push-off. Basketball players wear them to control their forefeet while jumping and running.</p>

<p>The two main types of orthotics are over-the-counter orthotics and custom-made orthotics. To be eligible for custom orthotics, an examination of the foot and ankle will need to be completed. Afterward, both the foot and ankle will need to be casted and fitted for the proper orthotic. When the fitting process is complete, adjustments can be made to make sure everything fits perfectly.</p>

<p>Over the counter orthotics tend to be more popular than custom fit ones. Athletes who have less severe aches and pains in the foot, ankle or lower back area can use the over-the-counter version of orthotics. Unfortunately, over-the-counter orthotics tend to not work in treating severe injuries or ailments. Whenever you suspect you may need an ankle foot orthotic, you should consult with your podiatrist to determine which type of orthotic is right for you.</p>
</div>]]></description>
			<category>Featured</category>
			<pubDate>Tue, 26 Nov 2024 00:00:00 +0000</pubDate>
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