Children’s feet grow and change quickly, and sometimes issues appear that can affect comfort and movement. Flat feet, in-toeing, out-toeing, and toe walking are a few concerns parents may notice. Other common problems include heel pain from activity, ingrown toenails, or warts on the soles of the feet. While many conditions improve as a child grows, some may cause pain, difficulty walking, or poor balance, if left untreated. Because children may not always explain what they feel, parents should watch for signs such as limping, avoiding play, or wearing out shoes unevenly. Supportive shoes, proper nail care, and encouraging healthy activity can help protect young feet. Regular foot checks are also important as part of a child’s overall health. If you notice changes in your child’s feet or walking, it is suggested that you see a podiatrist for evaluation and expert guidance.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Peter Siroka, DPM of Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet, also known as pes planus, occur when the arches of the feet collapse and allow the entire sole to touch the ground. This condition can be present at birth or develop later in life due to aging, injury, obesity, or chronic conditions such as arthritis. Many people with flat feet experience no symptoms, but others may develop pain in the midfoot, arch, or inner ankle, often made worse by activity. Swelling along the inside of the foot or ankle is common, and over time the instability can affect gait and make standing on the toes difficult. Flat feet are often linked to overpronation, where the foot rolls inward excessively, placing strain on the tendons and ligaments of the foot and ankle. A podiatrist can perform a thorough exam, order imaging, if needed, and recommend treatment options that may include orthotics or, in severe cases, surgery. If you are suffering from foot or ankle pain related to flat feet, it is suggested that you schedule an appointment with a podiatrist for relief and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Peter Siroka, DPM from Connecticut. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendonitis causes pain and stiffness in the back of the heel, where the Achilles tendon connects the calf muscles to the bone. This tendon can be affected in two main ways. Insertional Achilles tendonitis occurs where the tendon attaches directly to the heel bone, sometimes involving bone spurs that rub against the tendon. Non-insertional Achilles tendonitis develops slightly higher up in the middle portion of the tendon, an area that has a limited blood supply, and often affects active people. Symptoms of Achilles tendonitis include aching or sharp pain at the back of the heel, tenderness when pressing the tendon, swelling, and visible thickening of the tendon. A podiatrist can evaluate the symptoms, provide imaging if needed, and discuss treatment options, including pain medication, exercises, or surgery, if required. If you are experiencing pain in the back of your heel, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Peter Siroka, DPM of Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ankle sprains are common injuries that occur when the ligaments are stretched or torn. They are classified into grades that indicate severity. A Grade 1 sprain is mild with slight stretching of ligaments, Grade 2 is moderate with partial tearing, and Grade 3 is severe with complete ligament rupture. Causes include sudden twisting, falls, or sports injuries. Risk factors include weak muscles, wearing improper footwear, or uneven surfaces. Symptoms range from pain and swelling to instability and limited mobility. A podiatrist can provide an accurate diagnosis and treatment to restore strength and prevent re-injury. If you have ankle pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat what may be going on.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Peter Siroka, DPM from Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Many podiatric procedures can be performed safely and effectively right in the office, offering patients a more convenient experience. In-office surgeries often require only local anesthesia, which lowers risks associated with general anesthesia and allows for faster recovery. The familiar setting can reduce stress compared to a hospital environment, and scheduling is often more flexible, meaning shorter wait times for treatment. Procedures such as permanent correction of ingrown toenails, removal of soft tissue masses, or certain minor fracture repairs can often be managed on-site. Patients also benefit from lower costs, since hospital and facility fees are avoided. After the procedure, follow up care is provided in the same office where the relationship with the podiatrist is already established. If you are considering surgery for a foot or ankle condition, it is suggested that you consult a podiatrist to explore in-office options.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Peter Siroka, DPM of Connecticut. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot friction blisters are small pockets of fluid that form when repetitive rubbing damages the top layer of the skin. They often appear on the toes, heels, or sides of the feet and can cause pain and discomfort. Risk factors include wearing ill-fitting shoes, excessive sweating, walking or running long distances, and new or stiff footwear. Prevention involves choosing shoes that fit properly, wearing moisture wicking socks, keeping feet dry, and using protective padding when needed. A podiatrist can provide safe and sterile treatment for painful or infected blisters and offer advice on footwear and skin care to reduce recurrence. If you struggle with frequent foot blisters, it is suggested that you contact a podiatrist who can offer relief and prevention strategies.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Peter Siroka, DPM of Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Poor circulation in the feet occurs when blood flow is reduced, preventing tissues from receiving enough oxygen and nutrients. This condition can lead to discomfort and complications, if left untreated. Causes include peripheral artery disease, diabetes, smoking, and sitting for long periods of time. Symptoms may involve numbness, tingling, cold feet, swelling, or slow healing wounds. Risk factors include age, high cholesterol, obesity, and a sedentary lifestyle. A podiatrist can evaluate circulation, identify underlying issues, and recommend treatments such as lifestyle changes, footwear guidance, or medical treatments to improve blood flow. If you are experiencing signs of poor circulation in your feet, it is suggested that you consult a podiatrist who can help you to manage this condition.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Peter Siroka, DPM of Connecticut. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The biomechanics of the foot involve a complex interaction of bones, muscles, and ligaments that support movement and stability. The smaller toes, although often overlooked, play an important role in gait and balance by helping to push the body forward and maintain stability during walking and standing. They contribute to even weight distribution and overall foot mechanics, reducing strain on other parts of the foot and lower limb. When the smaller toes are injured or misaligned, balance and movement efficiency can be affected. A podiatrist can assess foot biomechanics, identify problems, and recommend treatments or therapies to restore proper function. If you have foot pain, it is suggested that you seek expert care from this type of doctor who can treat various foot conditions.

If you have any concerns about your feet, contact Peter Siroka, DPM from Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.