Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.
Don't wait to be examined if you believe you've experienced a foot or ankle fracture.
Heel pad syndrome, also known as fat pad atrophy, occurs when the thick layer of fatty tissue beneath the heel thins out, reducing its ability to absorb shock. This can lead to deep, aching heel pain that worsens with prolonged standing or walking. Common causes of heel pad syndrome include age-related degeneration, obesity, repetitive impact activities, wearing improper footwear, and prior heel injuries. People who walk barefoot on hard surfaces may place additional stress on the heel, increasing the risk of pain. A podiatrist can evaluate heel pad function and recommend appropriate treatment to relieve pressure on the heel. Supportive orthotics and well-cushioned footwear can help reduce discomfort during daily activities. In addition, specific exercises, such as calf stretches, heel raises, and ankle range-of-motion movements, are often used to improve foot control and reduce stress on the heel. If you are suffering from heel pain, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and proper treatment.
Many people suffer from bouts of heel pain. For more information, contact Peter Siroka, DPM of Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Selecting the right running shoes is essential for comfort, performance, and injury prevention. Traditional running shoes are designed for roads and tracks, while trail running shoes offer grip and protection on uneven terrain. Shoe selection should be based on gait and arch type. Neutral running shoes work well for those with a balanced gait, while stability shoes support mild overpronation. Motion control shoes are best for significant overpronation. Carbon plated shoes are designed for speed and efficiency in advanced runners. A podiatrist can assess foot structure and gait mechanics to guide proper shoe choice. If you are unsure which running shoes are right for you, it is suggested that you consult a podiatrist for expert advice and personalized recommendations.
If you are a runner, wearing the right running shoe is essential. For more information, contact Peter Siroka, DPM from Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Rheumatoid arthritis, or RA, is an autoimmune condition that often affects the joints in the feet, leading to pain and inflammation. In the feet, symptoms may include swelling, stiffness, and tenderness, particularly in the toes and the balls of the feet. Some individuals may notice warmth or redness around the joints, along with difficulty walking or wearing shoes comfortably. As the condition progresses, joint deformities and reduced mobility may develop. The exact cause of rheumatoid arthritis is not fully understood, but it involves the immune system mistakenly attacking the lining of the joints. Genetic factors, environmental triggers, and hormonal changes may all play a role. Early diagnosis and proper management are important to help reduce pain, preserve joint function, and maintain quality of life for individuals affected by this chronic condition. If you have symptoms of RA and your feet are affected, it is suggested that you are under the care of a podiatrist who can help you to manage this condition.
Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Peter Siroka, DPM of Connecticut. Our doctor will assist you with all of your podiatric concerns.
What Is Rheumatoid Arthritis?
Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.
Rheumatoid Arthritis of the Feet
Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.
Symptoms
Diagnosis
Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.
If you have any questions, please feel free to contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Ankle sprains are one of the most common injuries in sports, often caused by quick movements, uneven surfaces or improper landings. Athletes can reduce their risk by building ankle strength and improving balance through simple exercises. A proper warm-up before training and a cool-down after help prepare the muscles and reduce stiffness. Supportive footwear that fits well and suits the activity provides important protection. Bracing or taping may also help if the ankle is weak or has been injured before. Training on stable ground and avoiding sudden changes in intensity lowers the chance of twisting or rolling the ankle. Resting at the first sign of discomfort can stop a small issue from becoming a serious injury. If your ankle swells, bruises, or feels unstable, it is suggested you see a podiatrist for a diagnosis and appropriate treatment.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Peter Siroka, DPM of Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please contact our office located in Stamford, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
